Malnutrition simply means bad nutrition. Someone who has bad nutrition usually does not have nutrients that a healthy body has. The percentage of undernourished around the world is very high. The problem is that How can we prevent or even control the rising percentage of undernourished?
Nowadays,most of us are oftenly eating junk foods yet we are not thinking the effect or effects that we can get from it. It is merely true that junk foods are delicious but it is not nutritious. Junkfood contains high level of fat,calories, sodium,etc. Commonly, junkfoods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages. Junk food consumption alters brain activity in a manner similar to addictive drugs like cocaine or heroin. If we avoid eating such food and eat vegetables we can be healthy indeed. Vegetables are reach in different minerals and vitamins too. Vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium as well as vitamin K. If we take a good food balance we can avoid from being an undernourished.
Junkfoods has no good effects on us unlike vegetables, they gave things that our body needs. So let us practice eating vegetables, because vegetables are essential to life. Vegetables also are the key to a healthy nation.
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